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2009 August —Raw Food Rawmazing Raw Food

August 2009

Tomatoes!

August 31, 2009
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My friend, Gray, raises tomatoes. 10,000 lbs of heirloom tomatoes that come off a single acre that he plants, using sustainable farming practices. I am often the beneficiary of many of these tomatoes for which I am truly grateful. There is nothing that tastes quite as good as an heirloom, grown on good soil, fertilized [...]

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Found Food: Cinnamon Plum Sorbet

August 29, 2009
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It used to be that when we were out of food, we just ran out to the grocery store and refilled our pantry. Now it entails some serious planning and a check of the bank account balance before venturing out. As food prices continue to rise, those same trips are becoming intimidating. How do we [...]

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Smoothy Thursday!

August 27, 2009
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  Turn on the TV, pick up a magazine or newspaper and you can’t help but read something about how unhealthy our eating habits have become. More and more people are recognizing that a diet of processed, highly sugared foods are much less than ideal. Adding more veggies and fruits is the number one suggestion [...]

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Rawmazing’s Newest Member: Sadie

August 25, 2009
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June and July were tough dog months around here. Two of our four-legged family members departed, leaving a huge hole in our hearts and our home. I knew that we could never replace our dogs. I also knew that there are thousands of dogs needing homes. We had space and I sought out a rescue [...]

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Jicama Salad with Peanut Curry Sauce

August 24, 2009
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If you haven’t had a jicama, you are missing out on a real treat. Jicama has a texture somewhere between a potato and a pear, with a slight sweetness. It is 86-90% water and is very hydrating. It has a very mild taste..somewhat reminiscent of apples and makes a great addition to salads. High in [...]

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Setting up a Raw Food Pantry

August 22, 2009
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One of the comments that I hear most often is, “I could never do raw, it is too hard and complicated”. Let me tell you, once you get set up, it is much easier than traditional cooking, Breakfast this morning? My cacao smoothy. Prep time: 4 minutes. Clean up time: 30 seconds. Last night for [...]

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Thoughts on Raw

August 21, 2009
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What we eat and how we eat it are the most powerful weapons we have against disease and aging. What we eat and how we eat it are the most powerful tools we can use to enhance our daily energy levels, clarity and enjoyment of life. We have become a society so addicted and emotionally [...]

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Raw Food Classes!!!

August 19, 2009

We would love to have you join us Thursday the 27th as we dive into some wonderful raw food recipes! Learn about raw food, preparation techniques, and some very easy, amazing dishes! If you are anywhere near the Minneapolis area, please come and join us.  Learn how to incorporate raw food into your life and [...]

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Cacao Smoothie Green Drink

August 17, 2009
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You are looking at a very easy way to incorporate one of the the most overlooked, necessary elements of our diet, greens. Quick, simple and packed with nutrition, green drinks are a quick way to incorporate more raw into your diet. Drink your spinach. I do almost every morning. Preparing this drink in class is [...]

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Avocado Mango Broccoli Salad

August 10, 2009
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Avocado Mango Broccoli Salad Years ago, there was a dessert that I would occasionally treat myself to.  It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the  oven until sizzling. It was topped with [...]

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