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2010 July —Raw Food Rawmazing Raw Food

July 2010

Rawmazing Desserts Book is Ready!

July 30, 2010
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It is finally here! The first Rawmazing Desserts recipe book is finally ready! I am so excited to share these wonderful recipes and photos with you. From it’s conception last October, my goal was to get you beautiful, easy, gourmet recipes that would blow you away with their ease of preparation and especially taste! The [...]

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Zuccini Cacao Cookies

July 26, 2010
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We are right in the height of zucchini season and I have pounds of zucchini sitting on my kitchen counter. My farmer friend, Gray, put in quite a few plants and they have been prolific. Inspired by an old, non-raw recipe for zucchini chocolate cake, I put together a raw food recipe for these little [...]

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Are you a “Raw Foodist”

July 25, 2010
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I have been thoroughly enjoying the responses to the salt post. I knew when I wrote it, there would be varying opinions. To use salt or not is objective…as your responses to the salt post have indicated! It also brings up an important point. Are we labeling? I have wanted to address this for a [...]

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Let’s Talk Salt

July 22, 2010
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We can not live without salt. It is essential to many of our bodies functions. Did you know that along with water, the right kind of salt can actually help regulate your blood pressure? It helps promote a healthy ph balance in your cells and promotes bone strength. Salt has many other health benefits. But…all [...]

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Basil Zucchini Wraps

July 19, 2010
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I love wraps. They are a quick, easy way to throw together a tasty, healthy lunch or dinner. These wraps have a zucchini-basil base with a little coconut thrown in. Black sesame seeds add a little color and nutrients. For the filling, a quick dice of some veggies combined with spinach cream is perfect. These [...]

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Rawmazing at Mpls Farmer’s Market

July 17, 2010
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Just a quick Saturday update to let you know that Rawmazing will be at the Minneapolis Farmer’s Market this morning. I am demonstrating raw food preparation at 10:30, with samples! If you are in the Minneapolis area, stop by and say hi! Other Morning Thoughts: I have been having an interesting discussion with a friend [...]

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Raw Food and Nutritional Yeast

July 14, 2010
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Before we jump into today’s post, I want to take care of a little website business. If you subscribe to our feed, please note we are now implimenting Aweber. Why, you ask? Our Feedburner feed or RSS subscription will only notify you when a new blog post is up. If you subscribe through Aweber (upper [...]

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Raw Food and Cravings

July 12, 2010
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I love eating a raw food diet. I especially love eating a raw food diet in the summer. Many of you know that I frequent our farmer’s markets. Not only do I get great prices on produce, but I get fresh, just picked veggies and fruit. I also get to support local growers and see [...]

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Rawmazing Dessert Cookbook Update

July 7, 2010
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We are so close! The actual print copy proof has been ordered and should be here this week. After that, it will only be a matter of days until our first cookbook is ready! I am so excited to bring you this labor of love…and I mean that in the most literal of senses. If [...]

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White Chocolate Dark Chocolate Raspberry Tart

July 5, 2010
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Years ago, one of my family’s favorite desserts was a white chocolate, raspberry, chocolate tart. I have been thinking about it lately and decided that I was going to make a raw version to bring to the 4th of July celebration at my friend Kim’s house. I was the only raw food person there but [...]

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