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2010 September —Raw Food Rawmazing Raw Food

September 2010

Rawmazing Raw News

September 30, 2010
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Upcoming Events: Saturday, October 2, 8:00am – 9:00am Fresh and Local Radio show on 950AM with Susan Berkson and Bonnie Dehn. Saturday, October 2,  9:30am – noon,   Bloomington Farmer’s Market , Bloomington, MN    Rawmazing Desserts Book Signing Sunday, October 3, 10:30 – noon, Minneapolis Farmers Market, Minneapolis, MN    Demonstration and Rawmazing Desserts Book Signing There [...]

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Cacao Mint Macaroons

September 28, 2010
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Monday morning, Dr. Perricone, a leading anti-aging physician was on Good Morning America talking about Nutrigenomics. If you are not familiar with nutrigenomics, it is a word you should really know about. Especially if you are eating a raw food diet.  Nutrigenomics studies the relationship between the food we eat and how it affects our [...]

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Chicken of the Woods

September 27, 2010
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The other morning, I was hiking in the woods with Sadie and Skyler. All around me were these bright orange mushrooms, lighting up the woods. They were beautiful, and since I know nothing about distinguishing edible mushrooms from poisonous ones, I decided that I would come back the next day and take some pictures. I [...]

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Rawmazing Desserts on Sale!

September 23, 2010
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Rawmazing Dessert Book Sale! From now until Sunday, September 26th at midnight, the rawmazing dessert book will be on sale! 145 pages of mouth-watering recipes, hints, tips and ingredient and supply glossaries! Every recipe is  beautiful and gourmet, with full color photos and clear, concise directions. You won’t believe that raw desserts can be this [...]

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Raw Food Recipe Almond Flour

September 23, 2010
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Almond flour is one of the staples used when creating a lot of raw food recipes, and gluten free recipes, especially desserts! But, how do you make it, which one do you use and is there a less expensive alternative to the the packaged type. If you want it to be a lighter color, is [...]

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Raw Food Recipe Brussel Sprouts and Figs

September 20, 2010
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It all started with a conversation on Facebook. One of my friends asked if anyone had a recipe for brussel sprouts. I love brussel sprouts. I think my love for them started when I used them as Barbie cabbages. I used to beg my mom to give me some so Barbie could cook too. And [...]

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Farmers Market and Raw Food

September 19, 2010
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It is my favorite time of the year to go to the farmer’s market. Even though it was the perfect morning to sleep in a bit, it was also my favorite type of day to go to the farmer’s market. A good chill was in the air and the sky was overcast. I pulled one [...]

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Raw Food Announcements and Oats!!

September 17, 2010
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Upcoming Events: Saturday, September 17th,      Book Signing, 8am-noon Mill City Market ,      Minneapolis, MN Tuesday, September 21,        Book signing 7-8pm        The Book Case,      Wayzata, MN First…I want to let you all know that I will be selling and signing my new Raw Food Dessert book at the Mill [...]

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Raw Food and Fighting Disease

September 15, 2010
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The other night, a special ran on every channel on TV during prime time. It was called, “Stand Up to Cancer”. It wasn’t a presidential address, it was a program about cancer. All four channels, prime time. Cancer has become our number one killer. It is estimated that one out of every two men, and [...]

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Raw Food Recipe Pluot Tart

September 13, 2010
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Ok…what the heck is a Pluot? Apparently it is a cross between a plum and an apricot! I picked up some of these tasty little gems at the store. They have a sweet, plum-like flesh with a tart skin. They are very juicy! Pluots are low in calories (one typically has only 30), high in [...]

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