September 2010

Raw Food Challenge 21 Starts Today

September 10, 2010
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It is time for a fall kick-off. I am firing up the Challenge 21 site today! Our timing will take us right through the end of September. We will start October, refreshed, renewed, and ready for the long winter ahead. This is a raw food challenge but it is much more than that. It is [...]

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Raw Food Recipe: Cacao Oat Goji Balls

September 9, 2010
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School is back in session! A quick, healthy raw food recipe, that is easy to throw together, packs a big nutritional punch and requires no dehydrator provides quick after school snacks. Goji berries are considered to be one of the most nutrient rich “super-foods” available. Goji berries have protein, healthy fat and fiber. They are [...]

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Happy Fall!

September 7, 2010
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My mom calls it “sweater weather”. I call it bliss. Last night as I lay in bed, the wind was howling and there was a chill in the air. I snuggled under the covers with the pups and sighed, content. I love the cold. I love gray days, wind, rain and snow. I think it [...]

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Raw Food Recipes: Inspiration

September 1, 2010
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I am having a hard time believing that it is September 1st. Waking up to a beautiful, refreshing breeze, I am reminded of my childhood. I was one of those kids. The one that couldn’t wait for school to start in the fall. Armed with my new pencils, fresh paper and a few new outfits [...]

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