Fall is one of my favorite seasons. I love the crisp feel in the air and the exploding colors as the trees move into their their winter slumber. The raw foods I love start to change from the light, fresh summer fruits to the heavier root vegetables. Seasoning starts to speak of sage and cinnamon….
I am often asked where I get my inspiration when I am creating raw food recipes. I have a pretty extensive background in food. It is what got me in trouble with “traditional” food in the first place. Too many gourmet meals full unhealthy ingredients. Even though I eat 90-100% raw, I still love gourmet…
Who says you can’t do raw food in the winter? We have our dehydrators, and some great techniques that will enable us to recreate some of our favorite dishes with all of their nutrients and enzymes intact! I happen to love leeks. I love tarts. Thrown together with some marinated mushrooms and spinach, you have…
Rawmazing Uncooking Class in Minneapolis! Come join us at Cooks of Crocus Hill in Edina, MN, for the class “Easy Goumet Raw Creations”. Cooks of Crocus Hill has a beautiful cooking school facility where you will learn to prepare raw food the Rawmazing way. If you are in the Minneapolis area, and have been wanting…
Talk about an “aha” moment. I was listening to one of our favorites, Dr. Greger of NutritionFacts.Org talk about ways to cook broccoli so that you get the biggest bang for your buck. He mentioned (say that with an elongated meeeennnnnntioned) that one of the most potent cancer fighting antioxidants, sulforaphane that broccoli contains is…
We have been getting snow for the last 13 hours. I do live in Minnesota but seriously, it is way early for us. I think we are breaking a record for the most snow this early in the season. I love snow, and believe me, it is beautiful. It will probably be gone in a…
