I love the combination of chocolate and walnuts. This raw food recipe combines those two flavors and gives you health benefits to boot! Cacao is full of anti-oxidants, magnesium, iron and fiber. It contains many essential minerals. Cacao contains serotonin, dopamine and phenylethylamine, which help reduce depression and can create a feeling of well-being. Cacao also contains B vitamins, which help your brain to be healthy.
Walnuts are one of the most healthy nuts. They provide all kinds of benefits including omega 3 fatty acids and alpha-linolenic acid. Walnuts have been shown to reduce high cholesterol, and help diabetes. They also can help reduce high blood pressure, help prevent stroke, and clinical depression. You can find more information on nuts here: NUTS
Cacao Walnut Macaroons
- 2 C Dried Coconut (unsweetened)
- 1/2 C Almond Flour
- 1/3 C Cacao Powder
- 1/4 C Coconut Butter
- 1/4 C Maple Syrup*
- 1/4 C. Agave Nectar
- 1 Vanilla Bean (the scraped insides)
- 1 C Walnuts, Chopped
Mix all ingredients except walnuts until very well combined. Stir in Walnuts. Shape into balls and dehydrate at 116 for 4-5 hours.