April 10, 2010
I just spent 5 wonderful days in Boulder and Summit County with my daughters as I turned a half of a century old. The number seems a bit staggering to me, fifty. It feels like a big number. Honestly, I don’t feel fifty. I believe in part because of my raw food diet. I spent [...]
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October 2, 2009
What is meant by raw food? Raw refers to food that is unprocessed, unrefined and not exposed to heat over 116 degrees, which kills the enzymes and nutrients. It is composed of fresh fruit and vegetables along with nuts and seeds. Raw isn’t a fringe movement. We all need to eat more fresh fruit and [...]
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