Your whole food, plant-based life.
Calcium and Osteoporosis
Raw Food Diets, Calcium and Osteoporosis
We recently discussed how a person on a raw food diet gets enough protein (here). Another question that comes up frequently is, what about calcium? How can you protect yourself from osteoporosis if you are not eating dairy products? Especially since we have been taught for years that we need to be eating dairy products…