Articles

Farmer’s Market Find: Purslane

July 14, 2011
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On my latest trip to the farmer’s market, I found a great surprise. I stumbled upon this beautiful bunch of Purslane! My excitement quickly grew as this little green, which many people view as an invasive weed, is a little nutrition powerhouse! Full of omega 3′s, one cup of purslane contains 400 mg of alpha-linolenic [...]

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Rawmazing News

July 5, 2011
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Strawberry Lemon Basil Frozen Tort I often get asked, “What is your inspiration when you create raw food recipes?” Usually the answer is ingredients. Or combinations of ingredients that I have seen. I think, what can I do with that to make a great raw food dish. But my latest inspiration has been the heat. No kidding. [...]

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4th of July Book Sale!

July 1, 2011

Rawmazing Easy Raw Food Sale! Save 20% through the 4th of July. Color Print Version, originally 34.95 now only 27.95 Download Version originally 19.95 now only 15.95 Summer is here and it is a great time for Raw Food! Treat yourself or a friend to a copy of Rawmazing “Easy Raw Food” and save 20%. Over [...]

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Traveling in Colorado

June 28, 2011
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I haven’t gotten back in the kitchen this week quite yet as I am still basking in the afterglow of spending the weekend with my daughters in Colorado. So instead of a recipe today, I thought I would instead share some pictures. This is from Summit County. My eldest daughter is working as a guide at a [...]

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What a Week!

May 12, 2011
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  -It is finally starting to get green around here!- It has been a heck of a week around here. Starting on Sunday afternoon, my websites were under attack. We experienced what is called a DDOS attack. If you want to know what that is, you can read here. DDOS Attack. It was a nasty, [...]

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Flax

May 9, 2011
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I often get comments from people who don’t want to make a certain raw food recipe because it has flax in it. If you are allergic, that is completely understandable. But for many, it is a taste that they object to. I am here to say that there is a way around that. But you [...]

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Unhealthy Raw Vegan?

May 4, 2011
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The verdict is in. A plant based diet is your best (natural) weapon against heart disease, cancer and diabetes. With many wonderful books and cookbooks currently on the best seller list that promote a health inspired, vegan diet, Oprah doing an entire show on veganism, “Meatless Mondays” becoming a theme everywhere you look, people are [...]

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Forbidden Rice

April 28, 2011
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Black Rice and Veggies with Sweet and Sour Sauce from Transitional Raw Foods On Sunday, I posted one of my new favorite recipes for Kabobs. They are a delicious alternative to kabobs on the grill. As the comments came in, people weren’t asking about the kabobs, they were asking about the Forbidden Rice that I pictured the [...]

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Raw Friday and Travel

April 8, 2011
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Just a quick out the window shot from Summit County in Colorado! I have been traveling all week, visiting my girls in Colorado! My feet will be back on Minnesota soil by the time you are reading this but a piece of my heart always stays behind. I spend my time between Boulder and Summit [...]

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Nuts and Shooting the Kitchen

April 2, 2011
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When I get questions that come up frequently, it’s time for a post! Dehydration is always the top topic of confusion but a close second is nuts. When do I soak, how do I soak, do I have to soak, and on and on. Hopefully today’s post will clarily your questions on nuts and help [...]

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