From the category archives:

Appetizers

Raw Sweet Potato “Fries” w/ Chipotle Mayo

July 6, 2009
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Eating a raw food diet doesn’t mean giving up some of your favorite foods. I used to love to order sweet potato fries with chipotle mayo. But my body did not love eating them! I felt heavy, bloated and like I had been sedated! The deep frying plus all the saturated fat in the mayo [...]

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Sun dried Tomato Cashew Cheese Spread

May 25, 2009
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Once again, in the interest of simplifying your life, we have a raw food recipe that can be used more than one way. You can start with the base, which can be eaten as it is, or get creative and add it to other ingredients to make the rawchoes. I used smoked sundried tomatoes to give it a [...]

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One Raw Recipe Three Ways!

April 15, 2009
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“Oh my gosh, I would never have the time or patience to prepare food for a raw food diet.” I hear this all the time. Important Fact: with just a little forethought, preparing raw food can be easier than traditional cooking! So, now I am on a mission. Bringing you ways to simplify your life [...]

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Zucchini Cucumber Humus

February 16, 2009
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You may have noticed that I have been a bit fixated with flat breads lately. I am on a creative raw food recipe bender. Every morning I get up and another  idea pops into my head and I just have to try it! The breads are dense. They have a ton of nutrients but they [...]

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Spicy Corn Chips

February 14, 2009
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In the winter, to make my raw food recipes, I do a lot more dehydrating than I do in the summer. It seems that I have my Excalibur dehydrator going all the time! It is serving dual purposes, though. I need the heat for the rejuvalac and also for sprouting. It is cold here in the winter and [...]

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Corn Chips & Guacamole

February 6, 2009
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One of my favorite raw food recipes for an after work treat has always been chips and guacamole. Trying to be healthier, I switched to blue corn chips with flax. Maybe a little healthier than some of the others, but still full of salt, with the nutrients baked right out of them. More empty calories. [...]

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Raw Vegan Cheese

February 4, 2009

Life got exciting today. I made my raw food recipe for raw cashew cheese and it turned out great! I have been preparing raw food for some time now but the cheese, the ones that you  have to make and set-up for a day, seemed a little daunting. Well, as my friend Michael often says, [...]

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