Appetizers

Sun dried Tomato Cashew Cheese Spread

Sun dried Tomato Cashew Cheese Spread May 25, 2009

Once again, in the interest of simplifying your life, we have a raw food recipe that can be used more than one way. You can start with the base, which can be eaten as it is, or get creative and add it to other ingredients to make the rawchoes. I used »

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One Raw Recipe Three Ways!

One Raw Recipe Three Ways! April 15, 2009

“Oh my gosh, I would never have the time or patience to prepare food for a raw food diet.” I hear this all the time. Important Fact: with just a little forethought, preparing raw food can be easier than traditional cooking! So, now I am on a mission. »

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Pumpkin Seed Crackers

Pumpkin Seed Crackers February 19, 2009

Are pumpkin seeds another super food? Would you believe that they are amazingly nutritious? Pumpkin seeds are full of magnesium, which keeps bones strong, promotes healthy heart function and supports your nervous systems function, B vitamins, and are packed with protein! They are also a good source of iron, zinc »

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Zucchini Cucumber Hummus

Zucchini Cucumber Hummus February 16, 2009

You may have noticed that I have been a bit fixated with flat breads lately. I am on a creative raw food recipe bender. Every morning I get up and another  idea pops into my head and I just have to try it! The breads are dense. They »

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Spicy Corn Chips

Spicy Corn Chips February 14, 2009

In the winter, to make my raw food recipes, I do a lot more dehydrating than I do in the summer. It seems that I have my Excalibur dehydrator going all the time! It is serving dual purposes, though. I need the heat for the rejuvalac and also for sprouting. It »

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Flat Bread Sampler

Flat Bread Sampler February 11, 2009

When eating a raw food diet, it’s always a good idea to have a selection of flat breads handy. They are fairly quick to make (other than the dehydration time), nutritious, and can be used for many things. Throw some veggies on one for a quick lunch, spread »

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Corn Chips & Guacamole

Corn Chips & Guacamole February 6, 2009

One of my favorite raw food recipes for an after work treat has always been chips and guacamole. Trying to be healthier, I switched to blue corn chips with flax. Maybe a little healthier than some of the others, but still full of salt, with the nutrients baked »

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Raw Vegan Cheese

Raw Vegan Cheese February 4, 2009

Life got exciting today. I made my raw food recipe for raw cashew cheese and it turned out great! I have been preparing raw food for some time now but the cheese, the ones that you  have to make and set-up for a day, seemed a little daunting. »

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