Breakfasts

Cinnamon and Fruit Chia Pudding

June 21, 2010
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I was always a big fan of tapioca pudding. Loved the texture, the taste, the richness. I still love contrasts. And this pudding is full of them. I wanted an extra rich pudding so I used cashew cream instead of milk. Topped off with fruit and a dash of cinnamon, it hits the spot! Experiment [...]

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Raw Food Recipe: Banana Pecan Pancakes

May 10, 2010
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When I was a little girl, every Sunday after church my family would go to breakfast at our local pancake restaurant. I still have those Sunday morning pancake cravings but no desire to eat traditional pancakes. For mother’s day, I decided to make create a raw food recipe for my favorite pancakes, banana pecan! They [...]

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Rawmazing Doughnut Holes

March 7, 2010
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I remember when I first started experimenting with raw food recipes, I came across a raw food recipe for “doughnut holes”. That was a few years ago. Today, I decided to revisit the concept and wanting something that really reminded me of a cinnamon doughnut hole, threw together this quick version. Made with Brazil nuts [...]

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Raw Cinnamon Buns

February 8, 2010
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I have come across a couple of raw cinnamon bun recipes on the web but none seemed close enough to traditional cinnamon buns. What a great challenge. Almond flour, flaked spelt (yup, you heard me right) and ground flax were the perfect medium for these. A bit of time in the dehydrator provided the perfect [...]

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Raw Cacao Goji Energy Bars

December 28, 2009
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Need some quick raw food energy to get moving in the morning? Or a fast raw food afternoon pick me up? These bars are the perfect thing for that. Tasty, sweet and made with super healthy ingredients, they not only satisfy your hunger, they provide easily accessible, high nutrient energy to get or keep you [...]

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Raw Food Appetizers: Walnut Cranberry Crackers

December 1, 2009
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What do you get when you put together walnuts, cranberries, oranges and flax seeds? Super healthy raw food crackers that are festive and full of flavor! These beauties are packed with nutrients and are perfect for your raw holiday table. Pair them with the Cranberry Orange Spread and you have a healthy, raw food holiday [...]

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Raw Food: Flaked Oats

November 10, 2009
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As promised, your first raw food recipe made with flaked oats. Now that it is November, I find myself wanting a little more than a green drink for breakfast on some days. The perfect solution? Flaked Oats! High in soluble and insoluble fiber, oats are know to reduce blood cholesterol. They can also help regulate [...]

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Cacao Smoothie Green Drink

August 17, 2009
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You are looking at a very easy way to incorporate one of the the most overlooked, necessary elements of our diet, greens. Quick, simple and packed with nutrition, green drinks are a quick way to incorporate more raw into your diet. Drink your spinach. I do almost every morning. Preparing this drink in class is [...]

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Raw Blueberry Flax Pancakes

May 29, 2009
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Sunday mornings have always been a special time for my daughters and I. The luxury of being able to sleep in  and rising to make a big breakfast was the traditional way we celebrated. My girls are now living in Colorado and Sundays seem to beckon to me in a completely different way, but I [...]

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Raw Tropical Biscotti

March 6, 2009
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Many of us are often on the run in the morning. A great way to start the day on your raw food diet is with a green drink. They are quick and very healthy. I love them because I know I have given myself a big dose of much needed greens. It takes some of [...]

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