Chocolate Dried Cranberry Pecan Flat Bread

by Susan on February 7, 2009

Once again, I found myself with an abundance of sprouted wheat berries on my hands. I made the Onion Flat Bread and  Cinnamon Pomegranate Bread. With the left over wheat berries, I wanted to create a raw food recipe with cacao to make a nice little dessert bread to have a healthy way to satisfy those sweet tooth cravings later in the evening.

Chocolate Craisin Pecan Bread

  • 3 cups sprouted wheat berries
  • 1/4 cup Cacao
  • 1/4 cup agave
  • 1 cup dried cranberries
  • 3/4 cup chopped pecans

Place wheat berries in food processor and process until mashed. Add Cacao and agave. Pulse a few times to combine. Add Craisins and Pecans. Pulse quickly to combine but do not over process the craisins and pecans. Spread on teleflex sheet for dehydrator. Score with a dull knife. Dehydrate for 8 hours, separate at score lines, flip and dehydrate until dry.

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{ 11 comments… read them below or add one }

Erika February 7, 2009 at 4:15 pm

Wow. Your recipes really blow my mind! This sound delicious! I need to get some buckwheat and experiment with your recipes.


Joanna Rawvelous March 3, 2009 at 12:30 pm

I am sooooooooooo making this tonight!


Nadia September 19, 2009 at 1:28 pm

Is there a way to dehydrate them in an oven without a dehydrator?
Would that worsen the quality?


Susan September 19, 2009 at 1:36 pm

You can but it is very difficult to keep the temp under 118. Above 118 is where the enzymes are destroyed. I think the lowest you can get an oven is 200.


Lianaa December 12, 2009 at 8:28 pm

I’m allergic to wheat, is there something I can substitute to make all these delicious cackers and flat breads?


Susan December 12, 2009 at 9:21 pm

You can substitute oats! :-)


Cybele January 14, 2010 at 12:38 am

I am intollerant of wheat, but hae been fine with the raw wheat berries..


Stacy March 18, 2010 at 1:53 pm

Are craisins raw? Or is there a place where I can buy craisins that are raw and have no added sugar? We love them in salad and I bet they are delicious in this also, just would love to know if there is a raw food source for them…
Thanks :)


Jan Asleson April 2, 2010 at 10:37 pm

Hi, could I subsitute something else for the wheat berries?
Thanks, Jan


Amy March 20, 2011 at 12:48 pm

Hi Susan,
I just made these and they are really good! I just got into sprouting and raw foods and I have been looking for sprouted wheat recipes. I can’t wait to try some of the other crackers and flat breads!


divine31 December 5, 2013 at 11:29 am

hello, ware is “Craisin” raisin secs ? sarrazin ? merci


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