Raw Pear and Fig Ginger Tart

September 4, 2013
Thumbnail image for Raw Pear and Fig Ginger Tart

Yesterday, my wonderful assistant Shannon and I sat down and figured out all of the new recipes for the 2014 calendar which will be available in October. I am so excited to get working on all of the delicious recipes that will be included! I made sure that none of the recipes require a dehydrator […]

Read the full article →

Nutri Bullet Give-Away!

August 30, 2013

Look what we are giving away! A brand new Nutri Bullet! I was pretty darn impressed by the nutri-bullet I bought for my trip (read about it here). So impressed, I decided to buy another one to give away to one of my lucky readers!  I am going to keep this short…just leave a comment […]

Read the full article →

Eating Healthy While Traveling

August 28, 2013
Thumbnail image for Eating Healthy While Traveling

A view from the road. Driving through Eucalyptus Trees. Heavenly. Lake Tahoe, blanketed in a layer of smoke from the Yosemite fire. We just got back from a successful (vegan, mostly raw) trip up to Lake Tahoe. I’m surprised at how easy it was to stay 100% vegan (not an option for me to nudge […]

Read the full article →

Raw Lemon Scones with Blackberry Sage Jam

August 22, 2013
Thumbnail image for Raw Lemon Scones with Blackberry Sage Jam

It is another warm and sunny day in the east bay area. I have never seen so many blue sky days. Coming from Minnesota, California weather frustrates me. My friends think I am crazy but I miss thunder storms… and clouds… and cool, soft rainy days. Lucky for me, a change of weather is often […]

Read the full article →

Raw Jicama Chips

August 17, 2013
Thumbnail image for Raw Jicama Chips

It’s funny how things happen. I have been wracking my brain to come up with a recipe this week. I think I need a little vacation because I am suffering a bit of summer raw recipe development burn out. Which is crazy because summer is the best time to be eating raw food. Farmer’s markets […]

Read the full article →

Avocado Coconut Oil Hair Mask

August 9, 2013
Thumbnail image for Avocado Coconut Oil Hair Mask

My darling daughter was recently in town for a visit. I can’t tell you how much fun it was to introduce her to my new home, the San Francisco Bay area. We had an amazing time and once again, I was reminded what a remarkable young woman she has grown into. I love that at […]

Read the full article →

Curry Carrot Salad

August 1, 2013
Thumbnail image for Curry Carrot Salad

I am not even going to try to pretend. I am a flavor junkie who is always in search of different taste combinations that delight the palate. I love experimenting with food and coming up with new raw food recipes. Or new healthy twists on old recipes.  It seems that the healthier I eat, the […]

Read the full article →

Peach and Kale Salad with Maple Miso Vinaigrette

July 24, 2013
Thumbnail image for Peach and Kale Salad with Maple Miso Vinaigrette

 Now that peaches are in season, it’s the perfect time for a raw kale and peach salad recipe. I love peaches. They are perfection. This salad brings together the wonderful sweetness of peaches with crunchy, nutritional kale and ties together with a tangy Maple Miso Vinaigrette and  pecans. It makes a delicious, satisfying lunch or […]

Read the full article →

Eggplant “Fries”

July 8, 2013
Thumbnail image for Eggplant “Fries”

Who says “fries” have to be deep-fried potatoes? These raw eggplant “fries” are super simple and so delicious. A quick chop and  soak in the marinade and away you go! I made these in my dehydrator but you can certainly experiment with your oven. Just note if you really want them raw the food temperature needs to stay under […]

Read the full article →

Frozen Blackberry Lime Tarts

June 26, 2013
Thumbnail image for Frozen Blackberry Lime Tarts

Frozen Blackberry Lime Tarts from “Rawmazing Frozen Desserts“. Recipe below. This delightful raw recipe for “Blackberry Lime Hearts” comes from one of my all time favorite recipe books: Rawmazing Frozen Desserts, which is on sale this week! It is the perfect summer recipe book, filled with recipes for delicious frozen treats. All of the recipes are […]

Read the full article →

Raw Thin Mint Peppermint Patties

June 11, 2013
Thumbnail image for Raw Thin Mint Peppermint Patties

Chocolate Covered Mint “Oreos” Chocolate Mint Wafers Raw “Thin Mints” Raw Peppermint Mint Patties Raw Mint “Oreos”   It all started with a hankering for a peppermint patty. A week later, I have three delicious, perfected recipes that can combine in a multitude of ways. Chocolate wafer cookie? Thin mint? Peppermint Patty? Minty “Oreo”? You […]

Read the full article →

Roasted Garlic and Sun Dried Tomato Vegan “Cheese”

May 29, 2013
Thumbnail image for Roasted Garlic and Sun Dried Tomato Vegan “Cheese”

Roasted Garlic? That’s not raw! No, it isn’t. But in this post I am going to show you one of the ways I incorporate cooked elements in my raw recipes to make over the top delicious bites to dine on. For me, food isn’t just about putting nutrients into your body. Food is about delighting your […]

Read the full article →

The Winner and Some Really Great Breakfast Cookies!

May 23, 2013
Thumbnail image for The Winner and Some Really Great Breakfast Cookies!

We have a winner of the grain grinder / flaker! Our random number generator picked Maya! Congradulations to you and for everyone else, watch for new, fun contests in the near future! I have to admit, I love hosting contests. First, I get to give away something useful and fun. Second, I LOVE the comments that […]

Read the full article →

Grain Grinder Give Away!

May 13, 2013

Contest is now closed. Grain Grinder and Flaker Give Away! If you enjoyed the “How to Make Raw Flaked Oats” post, you will love this give-away! It is a grain grinder and grain flaker just for you so you can make your own raw sprouted oat flakes and other raw sprouted flours and flakes! This […]

Read the full article →

Make Raw Oat Flakes

May 11, 2013
Thumbnail image for Make Raw Oat Flakes

This is the FlicFloc. It works by forcing the dried grain through two steel rollers. There aren’t a lot of grains that I use in raw food preparation, but raw, sprouted flaked oats can really provide interesting texture, taste and substance, without all the fat and calories in nuts. And oats are energy producing powerhouses […]

Read the full article →

Cinnamon Orange Energy Bars with Orange White Cacao Frosting

April 30, 2013
Thumbnail image for Cinnamon Orange Energy Bars with Orange White Cacao Frosting

I am alway amazed at the difference in people’s body types, and their ability to burn or store their calories. I store, my sweetie burns. Maybe it is because he runs (fast) over 16 miles a week and throws in 3 weight workouts on top of it. But even if he didn’t, I can guarantee […]

Read the full article →