Raw Food and Natural Beauty
When we are eating raw food, we start paying a lot of attention to what goes into our bodies. I thought it was time for a little reminder to think about what we are putting on our bodies, too. Our bodies are absorbing chemicals from our beauty products almost as easily as if we were eating them.
Pick up your bottle of lotion. Or your face cream. Read the ingredients. Now, go get a spoon and dig in. Obviously, I am kidding. But while we wouldn’t eat what is in the jar, we don’t think twice about slathering it all over our bodies. When we take into consideration that our skin is the biggest organ on our bodies, and is highly absorbent, I think we need to wake up and be much more aware of what we are putting on our bodies.
Think about how the medical world is now dispensing many of our drugs, through skin patches. There are patches for menopause, birth control, quitting smoking, depression, and chronic pain. The patch is even being considered for delivering insulin for diabetics. A simple patch that you place on your skin. This should alert you to what a great transportation system your skin is for drugs and chemicals.
There are quite a few great chemical free alternatives out there. Because they can be expensive, I thought I would share a few of my lo-cost, effective skin treatments with you.
My favorite skin moisturizer is Sweet Almond Oil. I actually get mine in bulk at the local co-op. After every shower, before I dry off, I coat my skin with the oil and then towel off. Not only is the oil very moisturizing, it is quick and easy to do in the shower and if you do it while your skin is still wet, you get the extra added benefit of sealing in moisture. I love it. You can always add in a few drops of your favorite essential oil (make sure it is appropriate to put on your skin) for a beautiful fragrance.
I even add a few drops of almond oil to my hair conditioner. My hair is a bit on the dry side so the extra oil makes my hair beautifully shinny and healthy. Sweet almond oil is full of oleic and linoleic essential fatty acids. It is also a great source of vitamin E and A with a few B vitamins thrown in for good measure.
The next time you are thinking of buying that expensive, perfumed skin lotion, think sweet almond oil instead. Your outsides and your insides will thank you. I would love to hear about your natural beauty products!
For other natural beauty products, check out these posts: