The temperature has dropped and soup weather is here! I whipped up a quick, delicious soup for you to put on your winter table.
Cauliflower and apples go together beautifully. This simple soup needs little more than salt and pepper, but don’t forget the marinated onions. They make the dish!
You can warm this in the dehydrator or gently on the stove. Just remember to remove from heat the second it starts to warm or you will not have raw soup!
Cauliflower Apple Soup with Marinated Onions
- 1/2 large cauliflower
- 1 cup water
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- 2 apples. peeled
- Himalayan salt and pepper to taste
1. Place all ingredients except salt and pepper in high-speed blender. Blend until completely smooth.
2. Add salt and pepper to taste, top with marinated onions and apple slices if desired.
Marinated Onions
- 1 sweet onion, thinly sliced
- 2 tablespoons nama shoyu
- 1 tablespoon agave or other liquid sweetener
- 2 tablespoons olive oil
1. Mix together nama shoyu, agave and olive oil. Pour over sliced onions in glass container with cover.
2. Marinate onions for 2-3 hours, redistributing marinade a couple of times during marination.
3. Dehydrate for 6-8 hours at 115.
Serves 2-4 depending on how hungry you are.
{ 27 comments… read them below or add one }
Such a beautiful soup!!
Hi Susan: This recipe sounds so great, what kind of apples did you use?
Hi
Great recipe! Do you post the nutritional information anywhere? Im trying to go near vegan/raw food lifestyle. However I am also training for a physique competition and knowing nutritional values is imperative for body composition. This is my first one at the age of 43. I really want to train with foods that heal& nourish the body verse some of the traditional methods.
Thanks
PS I love your blog. Im fairly new and its very helpful!
Honestly, I don’t know. Any sweeter red apple would work. Cheers!
I wish I had the time to provide all the nutritional information. You can find nutritional calculators on-line. There is an app called my fitness pal. You can track everything you eat, if you wish, and even enter recipes. Just don’t forget to pars it out into servings. Cheers!
Hi Susan,
Just made the cauliflower soup for lunch. It was delicious! I didn’t have the onions yet but will try those too. I used 2 sweet red skinned apples.
Thanks!!
Merrill…glad you liked it! So easy, no? Cheers!
Hi Susan:
Can you please post so that just the recipe is printable and not the entire web page? So appreciated! Karen
Karen—you can simply copy the recipe and paste it on a blank Word document, then print. Voila!
Hi Susan, this is very yummy. I think my non-cauliflower eating family wouldn’t even know it was cauliflower. Thank you so much for your amazing website and all the wonderful recipes you share with the world. I really appreciate it!!!! cheers Chele
Susan, I was just on the amazon site and they have a site showing that you have a new cookbook coming out. It that true. They are calling it Rawmazing Desserts.
Thank-you, I don’t want to miss any of your books.
Yes…it is a re-publication of the Rawmazing Desserts that is on the site.
Newly formatted but same recipes.
I love that you came up with a raw food version of caramelized onions. Nama shoyu makes everything better!
I have been craving cauliflower lately (weird how the body does that with certain foods sometimes) I will try this out!
Just made this and it is so good.
Where do you get fresh Thai coconut? What is a substitute?
Where you get it would completely depend on where you live as to where you can get the Thai coconut. Asian markets and Whole Foods carry then as do some coops. They can also be ordered on-line. Cheers!
I added a teaspoon of fresh ginger, it goes very well with caulifower…. delicious
We made this tonight and ours came out tan instead of white. Any ideas why?
I wish I had a crystal ball and could tell you exactly what happened. Unfortunately, since I wasn’t there, I have no idea. Maybe apples oxidizing, a darker colored cauliflower than I used, etc…
As stated above, it serves 2-4 depending on how hungry you are.
Hi Susan!
I’m just beginning my raw food journey. I’ve often incorporated cauliflower in my diet (non-raw) for variety. However, this is the first time I actually enjoyed eating it. Thank you for the amazing site!
This was delicious. The dehydrated onions were delicious. This a fast, easy recipe that is a winner.
I’m allergic to soy what can I use in place of Nama Shoyu or the Braggs enzymes that is used for raw marinating?
You could try coconut aminos but I can’t guarantee the results in this recipe since I haven’t tested it. Cheers!
i am new to the concept of preparing raw foods / what do you mean by “dehydrate” for 6-8 hours at 115 ?
You need a dehydrator. You can read more about it here: http://www.rawmazing.com/dehydration-primer/