Your whole food, plant-based life.

Broccoli, Mushroom “Stir Fry” is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.



A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!




Broccoli Mushroom "Stir Fry"



  • 1/4 cup Olive Oil
  • 2 tablespoons Nama Shoyu
  • 1 tablespoon Agave or Raw Honey
  1. Whisk olive oil, nama shoyu and agave or honey together.

Stir Fry

  • 1 1/2  cups Sliced Mushrooms
  • 1 cup Chopped Broccoli
  • 1 Large Parsnip
  • 2 Carrots
  • 1 cup Pea Pods
  • Sesame Oil (optional)
  • Black Sesame Seeds (Optional)
  1. Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
  2. Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
  3. Cut the carrots into match stick sized pieces.
  4. Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.
  5. Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.
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  1. Jurgita wrote on October 12, 2015

    Rawmazing! Thank you so much!

    • Susan wrote on October 12, 2015

      You are welcome!

  2. Sparrow Blossom wrote on June 20, 2015

    I can’t believe how good this recipe is! I think I’m in love with RAW.

  3. Christina wrote on June 7, 2015

    I found this recipe while searching for raw recipes for a detox/cleanse I am doing. Not only does this taste great I would even eat this normally. Thank you so much.

    • Susan wrote on June 20, 2015

      So glad you liked it, Christina!

  4. Danie wrote on April 9, 2015

    great recipe! I thoroughly enjoyed it, but I will admit to cooking it after I mixed it all together… Thank you for an amazing dinner idea!

    • Susan wrote on April 10, 2015

      Glad you liked it, Danie! Did you try it raw, first? Cheers!

  5. Ali wrote on September 21, 2014

    Love this recipe! Thanks for sharing! I placed in dehydrator for an hour to soften and warm vegetables and it was wonderful!

  6. wrote on September 3, 2014

    thank you!! I just made this recipe and I feel like I am in heaven! RAW stir fry, who knew!! Seriously a must recipe in a raw kitchen!

    • Susan wrote on September 6, 2014

      So glad you like it! It is a favorite around here. Cheers!

  7. Mae wrote on July 16, 2014

    I made this last night (thanks to the reviews). Not only was it fantastic, it took me about 7 minutes to make. Thanks for the great recipe and thanks to those who actaully commented after they made the recipe!

  8. Anh Dze wrote on March 16, 2014

    I stumble upon this site through pinterest. I tried the recipe last night and thank you my family love this.

  9. Shelley wrote on March 9, 2014

    Just started raw vegan for lent and this was my first dish. Having it 3 more times this week! Loving it! Forgot to get sesame seeds though so I used sunflower seeds to garnish and that was good. Thank you!!! So good to know this can be easy and yummy :)

  10. Scarlett Duncan wrote on March 1, 2014

    i have been raw for twelve years now, this is one of the easiest but hmmmm so tasty rcepies!! It is for shure gonna be one of my weekly regulars, it taste great with kale too instead of broccoli!!
    thank you for sharing this! My 8 year old just loves it too! yeah!


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