Your whole food, plant-based life.

Raw Cacao Goji Energy Bars

Need some quick raw food energy to get moving in the morning? Or a fast raw food afternoon pick me up? These bars are the perfect thing for that. Tasty, sweet and made with super healthy ingredients, they not only satisfy your hunger, they provide easily accessible, high nutrient energy to get or keep you going.

 

 

Almonds, pumpkin seeds and flax seeds make up the bulk of the recipe. With added goji berries, and cacao nibs, these bars really pack a punch.

We know about the benefits of almonds. They are high in protein, zinc and calcium. Almonds are also a great source of vitamin E magnesium, calcium, potassium and iron. But did you know that pumpkin seeds are nutritional power houses? Considered a super food, Pumpkin seeds are full of magnesium, which keeps bones strong, promotes healthy heart function and supports your nervous system’s function, B vitamins, and are packed with protein! They are also a good source of iron, zinc and fiber!

Golden flax seeds contain 27 cancer preventing substances while also giving you a good dose of omega 3’s, which are great in the battle against heart disease. Goji berries are high in protein, amino acids and are packed with antioxidants. Cacao nibs are partially ground cacao beans, which are the beans that chocolate comes from. Cacao is full of antioxidants and trace minerals and will give you a little pick me up, too!

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87 Comments

  1. Michal wrote on January 3, 2010

    These look so decadant!

    Reply
  2. Diana @ frontyardfoodie wrote on December 29, 2009

    my oh my! Those look incredible! That’s an awesome recipe I’ll definitely be trying that one.

    Reply
  3. Alta wrote on December 29, 2009

    If I’m looking for an energy bar, I usually reach for a Larabar, but these look supreme! I would love these.

    Reply
  4. Nancy Zare, WellnessWiz wrote on December 29, 2009

    I appreciate the recipe as I’m always on the go and must plan ahead to carry some snacks. Energy bars would be just the thing. I’m guessing that the recipe would be divine minus the chocolate covering, which seems to add calories but not much nutritional value. Am I right?

    In place of dehydrator sheets, use parchment. You can buy it in a regular supermarket or get the unbleached in Whole Foods. I think it works better than the sheets.

    Reply
    • Susan wrote on December 29, 2009

      Actually the cacao topping is full of antioxidants so it does add nutritional value! I only use parchment in a pinch. I find that it can stick (even when prepared) and doesn’t work as well as the sheets. Also, it is not reusable, which is important to me.

      Reply
  5. Diane wrote on December 29, 2009

    Where do you buy your cacao butter? I am assuming the price and quality can vary depending on the source. I’ve actually never worked with it, just coconut butter.

    Reply
    • Susan wrote on December 29, 2009

      I usually check out amazon but soon will be carrying it in the Rawmazing store…if I ever get it all done! 🙂

      Reply
  6. El wrote on December 29, 2009

    Now this looks like something I want to keep in the car for those moments when I just have to have something to eat. Yum!

    Reply
    • Susan wrote on December 29, 2009

      They would be great in the car, purse, etc…

      Reply

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