When eating a raw food diet, it’s always a good idea to have a selection of flat breads handy. They are fairly quick to make (other than the dehydration time), nutritious, and can be used for many things. Throw some veggies on one for a quick lunch, spread some cashew vegan cheese on another for a quick snack, and use them with raw dips for a quick, fresh treat. They are versatile! On this plate are Onion Sunflower Flat bread, Flax Wheat Berry Flat bread and Spicy Flax Flat bread.
For more raw food recipes for flat breads and crackers, click here: Flat Breads
Onion Sunflower Flat Bread
- 3 C sprouted wheat berries
- 1 Sweet Onion coarsely chopped
- 1/4 C Nama Shoyu
- 1 C raw sunflower seeds
Place sprouted wheat berries in food processor. Process until a mash like consistency is achieved. Add Nama Shoyu, and onion. Process until combined but chunks of onion are still visible. Stir in by hand, the sunflower seeds. Spread 1/4 inch thick on teflex sheet. Score the mixture into desired shapes. Dehydrate 8 hours, flip and dehydrate until dry. Makes one sheet.
Spicy Flax Crackers
- 3 C flax seeds, soaked for at least 6 hours
- 1 T. dried mustard
- 1/4 C Agave
- 1 shallot, chopped
- 1 clove garlic, chopped
- 3 T Nama Shoyu
Combine all ingredients in a food processor. Process until well blended. Spread on teleflex sheet and score. Dehydrate for 8 hours, flip and dehydrate until dry. Makes one sheet.
Onion Flax Crackers
- 2 C Flax seeds soaked at least 6 hours
- 1 C ground flax seeds
- 1 Sweet onion, coarsely chopped
- 1 clove garlic, chopped
- 1/4 C Nama Shoyu
- 1/2 C Hemp seeds
Place all ingredients in food processor. Process until well combined. Spread on telelex sheet 1/4 ” thick and score. Dehydrate 8 hours, flip and dehydrate until dry.
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Beautiful! They almost look to good to eat! I said ALMOST!
Yum! Thanks for the wonderful bread recipes! They look like they would go well with some guacamole or raw hummus!
-Heather
OMG I just discovered your website. This truly is rawmazing! I can’t believe how beautiful your pictures are and the recipes are fantastic too. I so have to try them all out. Thank god I have a dehydrator
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You are very inspirational. Can’t wait to get started on some breads and treats
Best wishes
Eva
Great looking cracker recipes, do you think I could make the Spicy Flax Crackers with just the flax seeds and agave and some water and leave out the rest so that I could then use the crackers for sweet or savoury?
what is a ‘teleflex sheet’ and where can I purchase same? Thanks!
Actually it’s teflex. It is a non-stick sheet. You should be able to buy non-stick sheets from the people that you bought your dehydrator from.
Wow! Those look amazing. I’ve been searching for recipes for flourless crackers, so this is exciting. I wonder why so many recipes for this use flax seeds? They really add a lot of fat (which I’m trying to avoid). I put flax in my oatmeal every morning, so I don’t need more. Maybe I’ll try to the sprouted wheat kind…..now to order the wheat berries!
T.
I just savored my first Spicy Onion Flax Cracker….um make that 4 crackers, warm from the dehydrator. Oh, my, my!!! The Sweet Potato Fries are marinated and ready to dehydrate next. I’m expecting touchdowns from these and the Vikings on Sunday!
Hi,
I love the idea of the Onion Sunflower Flat Bread. My hubby however, if gluten intolerant. Could you recommend a substitute for the sprouted wheatberry?
Much Thanks,
Cynthia
PS Love your website!!!