Are pumpkin seeds another super food? Would you believe that they are amazingly nutritious? Pumpkin seeds are full of magnesium, which keeps bones strong, promotes healthy heart function and supports your nervous systems function, B vitamins, and are packed with protein! They are also a good source of iron, zinc and fiber! These crackers are great with cashew cheese or just topped with veggies. This is a great addition to your raw food recipe collection!
For more raw food bread recipes, click here: Raw Food Recipes
Pumpkin Seed Crackers
- 3 C. Sprouted Wheat Berries
- 1 C Flax Seeds, ground fine
- 1/4 C NamaShoyu
- 1 Purple Onion, chopped
- 2 Cloves Garlic
- 1-2 C Pumpkin Seeds
Place sprouted wheat berries in food processor and process until meal like consistency is achieved. Add 1 C flax seeds, ground, 1/4 C Nama Shoyu. Pulse until combined. Add onion and garlic. Process until well combined and no chunks of onion are present. Spread on teleflex sheet and cover with pumpkin seeds. Press the seeds into the mixture, sprinkle with celtic sea salt and score. Dehydrate for 8 hours, pull off teleflex sheets and put back in dehydrator with seeds still on top, until dry.
{ 13 comments… read them below or add one }
Wow, this looks amazing. I absolutely love pumpkin seeds, bread and pie- thanks!
I’m loving the cracker recipes, especially those with sprouted wheatberries.
Thanks!
Very elegant crackers. I haven’t used wheat berries in a while, good suggestion.
Wow, you have been busy! these look so tasty!
good work..your photos are so great too.
deb
all your recipes look great, as usual! I will do some experimenting on the weekend (upon finishing my 7 Day Raw Diva Detox)
i will order 10 DOZEN when ya ready!!!!
Lovely site you have and this recipe looks delicious. Think I’ll give it a try!
Wow, these look delish!
I just found this site. Is there any way you could offer subscription via e-mail?
Thanks!
Michele
Hello,
I have been wondering about this. Are the temperatures and air of a dehydrator damaging to ground flax seed. Normally, it is stored in the refrigerator to protect the fragile fatty acids from oxidation. It seems that exposing the insides of seeds to these elements may diminish nutrition and even cause it to be dangerous.
Thanks!
Luke
I have done some research into this. The actual tests that have done show that heating is not dangerous, even at temps that are much higher than we use when dehydrating. . You can read more here: http://www.flaxcouncil.ca/english/pdf/stor.pdf
I’m just exploring the raw food diet but often get discouraged that so many of the recipies use flax seeds and my body just doesn’t like them. Is there something I can substitute?
I made this over the weekend. LOVE IT! I made up a avocado spread and added tomato slices to these crackers and it was a meal in itself. Thanks!
I have celiac disease and can’t use the wheat berries, also rye and barley. What other grain could I sprout in place of the wheat berries. Thanks!