Eating a raw food diet doesn’t mean giving up some of your favorite foods. I used to love to order sweet potato fries with chipotle mayo. But my body did not love eating them! I felt heavy, bloated and like I had been sedated! The deep frying plus all the saturated fat in the mayo completely obliterated any healthy benefits that the sweet potatoes were offering. The potatoes offered in this raw food recipe are a little more chewy than crispy but great! And the “mayo” is even better than the original unhealthy version!
Sweet Potatoes are a nutritional power house. High in vitamin A and vitamin c, they are also loaded with fiber. They are excellent immunity builders and also help balance blood sugars. Adding these wonderful tubers to your diet provide a great healthy way to snack.
Sweet Potato Fries
- 3 large sweet potatoes
- 1/2 C Nama Shoyu
- 1/2 C Olive Oil
- Slice sweet potatoes into fry shapes. These will dehydrate down quite a bit so I usually start with about 1/3 x 1/3. Mix together Nama Shoyu and olive oil. Pour into a large zip lock bag and add sweet potatoes. (you can also use any type container, just make sure that the potato slices are covered). Marinate over night. Drain, place on dehydrator screens, sprinkle with sea salt and dehydrate at 145 for 1/2 hour. Reduce temp to 115 and dehydrate until desired dryness is achieved. You will want to check them after about 4 hours. Some people like them very dry, I tend to like them less dehydrated.
Chipotle “Mayo”
- 1 C Pine nuts (soaked)
- 2 T Olive Oil
- Juice from 1 Lemon
- 1/2 to 1 clove garlic
- 1/4 C Filtered Water
- 1/2 C young coconut flesh
- 3 t. Chipotle Seasoning
Place all ingredients in vitamix and blend until very smooth.
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Yes…you want to peel them.
Thank you for the amazing Chipotle mayo!
Hi there,
Thank you so much for this fun and helpful website. I am new to the “raw” movement. I bought an excalibur dehydrator and wondered if it was working right – some of my chili lime almonds are chewy and not crunchy. Is this common? I dehydrated them for at least 18 hours at 115 degrees and we live in Colorado where it is very dry. Any thoughts?
Again I am still new to all this but was wondering if you have more info about dehydrating at a higher temp? I would have to do all of this work and defeat the purpose of eating “raw” Is there a way to determine if the enzymes in the food are being kept alive?
Thanks again for all of your help!
Kimber
Since the recipe you are using is not from this site, I honestly couldn’t comment unless I saw the recipe and also knew what you were doing with it. There are a few articles on dehydrating here. You can use the search. Also, you need to make sure your food temperature doesn’t go above 116 to keep enzymes intact.
Wow! to your creation here…thank you…this looks so delicious.
My question to you is when you speak of chipotle seasoning do you mean dried chipotle peppers just ground up, or is this seasoning something that can be purchased somewhere. Also can you use cashews to subsitute the pine nuts.
Love + Light to you Susan
Hey Susan,
No need to answer my questions. I just saw where the same questions from other beings where asked and I saw your answers.
Thank you & have a Lovely One!
How long do you soak the pine nuts for? And can you substitute the pine nuts with a nut that is a little less expensive?
Thanks
Until soft…about 6 hours. You could try macadamia or cashews.
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