Sun Dried Tomato Spread Two!

by Susan on April 1, 2010

As promised on Tuesday, here is part two of the Sun Dried Tomato Spread Recipe! I am all about quick and easy raw food recipes, and it doesn’t get any quicker and easier than this. By simply taking a half of a cup of the spread recipe posted Tuesday, adding a little water and a bunch of veggies, you have a super healthy, super quick, very tasty dinner. I used yellow squash for the “noodles”.

Sun Dried Tomato and Veggie “Pasta”

Marinated Mushrooms

  • 2 C Mushrooms
  • 3 T Nama Shoyu
  • 3 T Olive Oil
  • 1 T Agave (optional)

Slice mushrooms. Mix together nama shoyu, olive oil and agave (if desired). Poor over mushrooms, stir to combine. Let sit to marinate for at least 3-4 hours in the refrigerator.


  • 1/2 C Sun Dried Tomato Spread (for recipe click: HERE)
  • 1/4 C Filtered Water
  • 1 C Pea Pods, chopped
  • 1/4 C Sun dried Tomatoes, chopped
  • 2 Scallions, thinly sliced
  • 2 Yellow Squash

Add water to sauce, whisk to thin out. Add chopped veggies and mix together. Make noodles with spiralizer or by thinly slicing squash. Top noodles with sauce. Serves 4.

Chef’s Note: You can add tons of veggies to this sauce. Other favorites are broccoli and tomatoes.

For more raw food recipes for main dishes click here: Raw Food Recipes

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{ 5 comments… read them below or add one }

Robin April 1, 2010 at 10:27 am

Looks like dinner! thanks for always making my meal planning easy!! RAWK ON!


Isle Dance April 2, 2010 at 3:01 am



Heather April 3, 2010 at 8:08 am

Just lovely! I can’t wait to make this.


Heather @ Get Healthy With Heather April 5, 2010 at 8:08 am

Sounds tasty, I love all things sun dried tomato.


Jen April 6, 2010 at 6:47 pm

that’s a great idea to use squash for the noodles — they really do look like noodles!


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