almonds

Raw Dried Cherry Walnut Cacao Energy Bars

March 3, 2015
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I am always in need of a good portable snack. I often find myself out and about and can’t find something to eat. Or I am hiking and need a bit of a pick me up. And lets not forget that mid-afternoon slump when you need a little boost.  These delicious bars get their protein from […]

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Raw Blackberry and Mango Almond Nut Pâté Salad

April 17, 2014
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I am sitting in my kitchen, surrounded by furniture (that belongs in the family room) as carpet layers, window washers and air conditioning technicians swarm my house like it’s a hive. The dogs have been sent to “Auntie Jan’s” house for the day and the poor cats are locked in the courtyard so they will […]

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Cacao Dried Cherry Energy Bars

January 16, 2014
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Last weekend, I had an incredible experience. Seriously incredible. I met a friend. Not so incredible? Well, wait until you hear the back story on this one. 18 years ago, many evenings after I would tuck my little girls into bed, I would get on the computer and head to a chat room on CompuServe. […]

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