cauliflower

Raw Cauliflower Crust Pizza

April 10, 2015
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Cauliflower is an interesting vegetable. It certainly isn’t a glamour girl and often, I forget it even exists. But I shouldn’t. And it really is a star. Just a quiet one. As a cruciferous vegetable, cauliflower is positively associated with cancer prevention. It is an excellent source of vitamin C and magnesium and is full […]

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Raw Veggie Rice with Tamari Orange Sauce

March 17, 2015
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Quick, easy and satisfying, raw “stir fry” makes a great raw meal. It is loaded with veggies, and this one is topped with a Tamari Orange sauce that gives just the right amount of sweet and sour. No oil, no added fat. You can eat this to your heart’s content. And your heart will be […]

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Cauliflower Rice with Fresh Peas and Cumin

February 28, 2014
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Cauliflower. It isn’t a word that makes your heart skip a beat, or makes you start to salivate. But it is a work horse that can don many coats. I have used it as a pizza crust, a base for “stir-fry”, roasted it, made cauliflower steaks in the dehydrator and even made raw mashed “potatoes” […]

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Raw Cauliflower Apple Soup

January 15, 2013
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The temperature has dropped and soup weather is here! I whipped up a quick, delicious soup for you to put on your winter table. Cauliflower and apples go together beautifully. This simple soup needs little more than salt and pepper, but don’t forget the marinated onions. They make the dish! You can warm this in […]

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Curry Coconut Cauliflower Soup with Pear

October 24, 2012
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Something magical happens when you put cauliflower in the dehydrator. The slow heating and dehydrating process mellows, sweetens and concentrates the flavors leaving you with a delicious, irresistible treat. Combine the cauliflower with the exciting taste of curry and coconut, and you have a delicious raw fall soup sure to delight. Heated in the dehydrator or gently on the […]

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