Whether you are eating a raw food diet, or simply incorporating more raw foods into your diet, most likely you are eating more nuts and seeds. In raw food cooking, nuts and seeds are a versatile food source. They can be used to make substitutions for many dairy products such as milk, sour cream, cream…

I Found another use for heirloom tomatoes last night. Skyler, my Kuvasz managed to tick off a skunk. I let the dogs out for their evening constitutional and the next thing I knew Skyler was barking up a storm in the woods. Deer? Raccoon? I called and called to no avail. She was completely ignoring…

I recently had lunch with my mom and a few of her friends, who have been on this planet for at least 7 decades (is that a politically correct way to state your age, Mom?). The big topic of discussion was this “raw thing” that I was into. As I sat there trying to help…