health and wellness

Tarragon Mushroom Tart

March 12, 2010
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I am entertaining this weekend and I want to knock the socks off of my non-raw food friends. They will be feasting on this Tarragon Mushroom Tart raw food recipe! It is easy, nutritious and very gourmet with it’s combination of mushrooms, white wine and tarragon. One of my favorites! This one is a must […]

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Raw Food Appetizers: Walnut Cranberry Crackers

December 1, 2009
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What do you get when you put together walnuts, cranberries, oranges and flax seeds? Super healthy raw food crackers that are festive and full of flavor! These beauties are packed with nutrients and are perfect for your raw holiday table. Pair them with the Cranberry Orange Spread and you have a healthy, raw food holiday […]

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Raw Food and Weight Loss

October 6, 2009
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You might want to sit down, I am going on a rant. I have noticed lately that there are a lot of websites popping up promising weight loss with the “new raw food diet.” Honestly, this saddens me. Raw food for me is not just about weight loss, it is about health gain. It is […]

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Rawmazing’s Newest Member: Sadie

August 25, 2009
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June and July were tough dog months around here. Two of our four-legged family members departed, leaving a huge hole in our hearts and our home. I knew that we could never replace our dogs. I also knew that there are thousands of dogs needing homes. We had space and I sought out a rescue […]

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Jicama Salad with Peanut Curry Sauce

August 24, 2009
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If you haven’t had a jicama, you are missing out on a real treat. Jicama has a texture somewhere between a potato and a pear, with a slight sweetness. It is 86-90% water and is very hydrating. It has a very mild taste..somewhat reminiscent of apples and makes a great addition to salads. High in […]

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Thoughts on Raw

August 21, 2009
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What we eat and how we eat it are the most powerful weapons we have against disease and aging. What we eat and how we eat it are the most powerful tools we can use to enhance our daily energy levels, clarity and enjoyment of life. We have become a society so addicted and emotionally […]

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Watermelon Lemonade

June 24, 2009
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Watermelon is one of my favorite summer foods. I try to create as many raw food recipes with it as I can. Especially when they are local. Refreshing, filling and a lovely summertime dessert with it’s slightly sweet flavor! The pink, greatly hydrated flesh of the watermelon is very nutrient packed. It is the perfect […]

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