Posts tagged as:

healthy recipes

Rawmazing Doughnut Holes

March 7, 2010

I remember when I first started experimenting with raw food recipes, I came across a raw food recipe for “doughnut holes”. That was a few years ago. Today, I decided to revisit the concept and wanting something that really reminded me of a cinnamon doughnut hole, threw together this quick version. Made with Brazil nuts [...]

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Spicy Veggie Raw Food “Stir Fry”

March 4, 2010
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The most important raw food recipes that I have in my collection are for quick and easy main dishes that really satisfy. Wanting something a little spicy and a lot flavorful. I threw some ingredients in the food processor. Tasting as I went along, I came up with one of my favorites to date. Starting [...]

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Raw Food Sweeteners

March 2, 2010
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Recipes for raw food desserts are extremely popular. It is appealing to be able to replace the traditional butter, flour and sugar (nutrient void, calorie dense) with ingredients that actually have nutritional value. With the main ingredients, nuts, coconut, cacao  and fruit, we can make delicious desserts that have no saturated fat and are packed [...]

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Cacao Walnut Macaroons

March 1, 2010
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I love the combination of chocolate and walnuts. This raw food recipe combines those two flavors and gives you health benefits to boot! Cacao is full of anti-oxidants, magnesium, iron and fiber. It contains many essential minerals. Cacao contains serotonin, dopamine and phenylethylamine, which help reduce depression and can create a feeling of well-being. Cacao [...]

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Dehydration Questions

February 17, 2010
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One of the questions that comes up consistently both in the comments and your emails, is about dehydration. Are there alternative ways to make raw food recipes with out a dehydrator? Dehydration times and temperatures also seem to be confusing. I will attempt to answer your questions, but I also want to encourage you to [...]

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Broccoli, Mushroom “Stir Fry”

February 13, 2010
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Ok..it is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result [...]

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Raw Cinnamon Buns

February 8, 2010
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I have come across a couple of raw cinnamon bun recipes on the web but none seemed close enough to traditional cinnamon buns. What a great challenge. Almond flour, flaked spelt (yup, you heard me right) and ground flax were the perfect medium for these. A bit of time in the dehydrator provided the perfect [...]

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Raw Food Recipes: Hazelnut Cranberry Flatbread

February 1, 2010
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I love the combination of hazel nuts and cranberries and wanted to create a raw food recipe for flat bread with these. I decided to throw in a few pumpkin seeds and some flax for an extra nutritional boost. These breads are great by themselves or with a spread. Pictured here is [...]

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Marinated Mushrooms and Cauliflower Mash

January 21, 2010
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What is the raw foodists answer to steak and potatoes? Marinated portobello mushrooms and rosemary cauliflower “mashed potatoes”. There are quite a few recipes out there but this one comes right from the Kitchen at Rawmazing with my special signature. A little time in the dehydrator deepens the flavor of the cauliflower. Combined with a [...]

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Raw Food Diets, Calcium and Osteoporosis

January 17, 2010
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We recently discussed how a person on a raw food diet gets enough protein (here). Another question that comes up frequently is, what about calcium? How can you protect yourself from osteoporosis if you are not eating dairy products?  Especially since we have been taught for years that we need to be eating dairy products [...]

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