healthy recipes

Raw Veggie Kabobs

April 24, 2011
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  It has been a rough spring all around. We have been having late season snows, cold, and sleet. Somehow the grass is starting to turn green and tiny little buds are appearing on the trees. I love this time of awakening. The ponds go from frozen circles of ice to open water, alive with [...]

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Nutritional Basics

March 14, 2011
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    I am becoming overwhelmed by the amount of disagreement that goes on in the world of healthy eating. I recently watched two men argue their take on diet to the point of it involving the size of their manhood. I kid you not.  Still shaking my head on that one. At Rawmazing, I [...]

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Raw Food for Your Face

March 4, 2011
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  I love winter, which is a good thing, living in Minnesota. I love the snow and the cold. When the temperature starts to drop, I am like a kid in a candy shop. It means sweaters, fires and snow! I find the winter light breath taking and the air invigorating. Because of that, I am [...]

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Pears with Pistachio Cream and Cacao

February 11, 2011
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I often get asked where my inspiration for raw food recipes comes from. This raw food dessert is based on a dish that I had years ago. It was a pear that was poached in red wine and topped with whipping cream and pistachos. I never forgot that dessert. Recreating it in raw food form [...]

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Eggplant Chips with Cucumber Dip

February 1, 2011
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I know I have hit on a really good raw food recipe when I can barely get the dish photographed because I want to eat it. So, if I tell you I should have taken more pictures of this one, you get the drift. The flavors compliment each other beautifully. The spicy chips love the [...]

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Finding Your Raw Groove

January 31, 2011
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I have a pattern. It seems to happen to me every year, right about now. First, I start to get a little cabin fever. Then, to add insult to injury, I put on a pair of pants, or look in the mirror and all of the slack I have cut myself over the Christmas holidays [...]

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Winter Pick Me Up Sale

January 29, 2011

Weekend E-Book Sale! It always happens at this time of year. And because of my love of winter, it always surprises me. I hit the winter wall and get a touch of cabin fever. I have to shake things up a bit, usually by going to the conservatory and photographing flowers or diving into something [...]

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Fall Slaw with Maple Tahini Dressing

October 20, 2010
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I am a huge fan of the Farmer’s Market. I go at least 2 to 3 times a week to get fresh produce, flowers, and plants. Prices can’t be beat, and the selection is always great. Sunday morning, I was making my usual rounds when I spotted a few friends at the Market Talk. It [...]

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Rawmazing Raw News

September 30, 2010
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Upcoming Events: Saturday, October 2, 8:00am – 9:00am Fresh and Local Radio show on 950AM with Susan Berkson and Bonnie Dehn. Saturday, October 2,  9:30am – noon,   Bloomington Farmer’s Market , Bloomington, MN    Rawmazing Desserts Book Signing Sunday, October 3, 10:30 – noon, Minneapolis Farmers Market, Minneapolis, MN    Demonstration and Rawmazing Desserts Book Signing There [...]

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Chicken of the Woods

September 27, 2010
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The other morning, I was hiking in the woods with Sadie and Skyler. All around me were these bright orange mushrooms, lighting up the woods. They were beautiful, and since I know nothing about distinguishing edible mushrooms from poisonous ones, I decided that I would come back the next day and take some pictures. I [...]

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