raw food

Perfect Summer Dinner Salad

July 14, 2014
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I am not even going to pretend. I am overwhelmed! We are moving into our new house, well 2 rooms of our new house in only 11 days and I honestly don’t know how we are going to pull it off. Our garages (that we were going to move our stuff into) are filled with […]

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Orange Thyme Salad with Glazed Beets and Spiced Walnuts

April 17, 2013
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I am not going to lie, this salad has a lot going on. But in a well paired, delicious way. Orange spiced walnuts, balsamic glazed beets, a wonderful orange- thyme-walnut dressing…it’s tough not to love all these flavors. The best part is they love each other! I am a big proponent of keeping things simple. […]

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Collard Wraps with Turmeric Spread

May 6, 2012
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Lunch can often be a challenge. So many times, I find myself lost in a project, only to realize that lunch time has passed and I am starving. At that point, I need something quick and healthy to throw together. That is when raw food can really shine. Grab a couple of collard leaves, chop […]

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Thai Style Noodles and Veggies

April 17, 2012
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  What a journey raw food can take us on! It all started with a longing for Pad Thai, took a stop along the way to make raw fresh coconut milk and ended up with this wonderful Asian inspired dish that really isn’t Pad Thai at all!  The flavors are fresh, bright and inspiring. The […]

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Fresh Raw Coconut Milk

April 12, 2012
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It all started with a  craving for raw Pad Thai. I haven’t made it yet, and have been wanting to for quite a while. Knowing that coconut milk is an important ingredient that I want in my Pad Thai sauce, I set out to make fresh, raw coconut milk for my raw Pad Thai raw […]

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My Least Favorite Comments and Questions

February 27, 2012
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Ok…I realize that I am going out on a limb here and hopefully I won’t offend anyone. First, let me say that I am very grateful to all of you who come here for healthy inspiration, information and recipes. I am grateful for all your lovely comments and wonderful e-mails. But, there are a few […]

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Apple Fennel Salad

February 21, 2012
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Apples and fennel. A match made in heaven. Combine it with a bright lemon maple vinaigrette and some macadamia “cheese” crumbles and you have a delicious salad that works for lunch or a first course for company! I love the combination of fennel and apples and this recipe utilizes both the bulb and the leaves.  Fennel is […]

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Raw Yam and Carrot Savory Pancakes

February 14, 2012
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I am a big fan of interesting textures and wonderful taste. I am also a big fan of savory pancakes! I decided to create a twist on the traditional potato pancakes with these yam, carrot pancakes that are laced with hazelnuts, rosemary and sage. The flavors marry beautifully and with the addition of the raw […]

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Raw, Vegan Cherry Crisp!

January 26, 2012
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Sometimes there are no words. This was so simple and so delicious I just had to share. Soft, moist and juicy, so close to the real thing. I haven’t made a “crisp before even though fruit crisps are some of my favorite desserts. I wanted to lighten this one up (not make the “crisp” only […]

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Endive Pomegranate Salad

November 2, 2011
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  I am often asked where the inspiration for my recipes comes from. Almost universally, it is the ingredients that inspire me. I often just browse the produce section, grabbing things that catch my eye. On my last trip, two items really stood out – endive and pomegranates. They combine in this recipe to not […]

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Harvest Dehydrator

October 31, 2011

One of the questions that I get constantly is whether raw food recipes that involve a dehydrator can be made with an oven instead. Unless your oven can be set below 118 degrees, the answer is no – even convection ovens don’t have the airflow needed for effective dehydration, and the concentrated heat destroys key nutrients […]

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Raw Pumpkin Cranberry Ginger Parfaits!

October 25, 2011
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Raw Pumpkin? YES! It is super healthy (read about pumpkin here: raw pumpkin spice cookies), plentiful at this time of year and tastes great! I have a friend who is very raw food adverse, only because she really hasn’t tried anything. She stopped over as I was making these. I asked her if she wanted to try […]

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Pears with Cacao Ganache and Cinnamon

October 7, 2011
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Making an impressive dessert for company doesn’t have to difficult and it can be nutritious! This simple recipe calls for a thin coating of cacao ganache, topped with almonds and pecans that have wonderful fall spices mixed in. It comes together quickly, tastes marvelous and looks beautiful! One pear easily serves two people.

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Butternut Squash with White Wine Mushroom and Sage

September 27, 2011
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Fall is one of my favorite seasons. I love the crisp feel in the air and the exploding colors as the trees move into their their winter slumber. The raw foods I love start to change from the light, fresh summer fruits to the heavier root vegetables. Seasoning starts to speak of sage and cinnamon. […]

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Raw Vegan Lasagna

September 15, 2011
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I have been wanting to create a recipe for raw lasagna for a while now. Today was the day and I am pretty excited about how this turned out. I mixed things up a bit by making a spinach-walnut pesto, a delicious tomato sauce, an exciting cashew cheese and using some traditional sausage herbs, a […]

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100% Smart

September 14, 2011
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I am often asked if I eat a 100% raw diet. If you have been hanging out with us, you already know the answer. I do not. The majority of my diet (80-100%) is raw. In the summer, I eat almost all raw food. But when dealing with winter and also social situations, I allow […]

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