salad

Raw Blackberry and Mango Almond Nut Pâté Salad

April 17, 2014
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I am sitting in my kitchen, surrounded by furniture (that belongs in the family room) as carpet layers, window washers and air conditioning technicians swarm my house like it’s a hive. The dogs have been sent to “Auntie Jan’s” house for the day and the poor cats are locked in the courtyard so they will […]

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Cauliflower Rice with Fresh Peas and Cumin

February 28, 2014
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Cauliflower. It isn’t a word that makes your heart skip a beat, or makes you start to salivate. But it is a work horse that can don many coats. I have used it as a pizza crust, a base for “stir-fry”, roasted it, made cauliflower steaks in the dehydrator and even made raw mashed “potatoes” […]

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Beet and Avocado Salad with Lime Ginger Cumin Macadamia “Cheese”

January 24, 2014
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I had some beets. I had some avocados. And simply because they are such good culinary friends, and they like cumin, lime and ginger, and I wanted a hearty raw salad for lunch, this little gem was born. I honestly don’t have a lot more to say about this one because I need to eat […]

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Cucumber Noodles with Coconut Lime Cumin Dressing

October 18, 2013
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It’s 51 degrees with a chance of snow showers in Minneapolis as I sit looking out at pure blue sky. It is 83 degrees where I am at. In my mind, a perfect summer day. But it is fall, and I am once again missing the fall I am used to. I still haven’t gotten […]

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Curry Carrot Salad

August 1, 2013
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I am not even going to try to pretend. I am a flavor junkie who is always in search of different taste combinations that delight the palate. I love experimenting with food and coming up with new raw food recipes. Or new healthy twists on old recipes.  It seems that the healthier I eat, the […]

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Peach and Kale Salad with Maple Miso Vinaigrette

July 24, 2013
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 Now that peaches are in season, it’s the perfect time for a raw kale and peach salad recipe. I love peaches. They are perfection. This salad brings together the wonderful sweetness of peaches with crunchy, nutritional kale and ties together with a tangy Maple Miso Vinaigrette and  pecans. It makes a delicious, satisfying lunch or […]

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Kale and Cabbage Salad

January 25, 2013
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I love this salad. It is fresh, tasty, healthy and keeps beautifully! The best part is that it has so much going on, it easily makes a satisfying meal. Full of nutrient dense kale and cabbage, pumpkin seeds and dried cranberries, you can really sink your teeth into this one. Kale is one of the […]

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Watermelon Jicama Mint Salad

August 6, 2012
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Last weekend, I threw together an impromptu dinner some dear friends. The menu was mostly raw food. A wonderful corn and avocado salsa topped black bean burgers that were nested in butter lettuce. I wanted to make a quick savory watermelon salad but who knew it would end up the star of the meal!  When I create […]

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Avocado Jicama Dill Salad

June 25, 2012
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I am in the midst of a love affair. Completely head over heels swept away. And  by a fruit, no less. The object of my affection? The avocado. The Haas avocado to be precise. And it is the perfect time of year to grab a few of these beauties and have your way with them! The […]

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Apple Fennel Salad

February 21, 2012
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Apples and fennel. A match made in heaven. Combine it with a bright lemon maple vinaigrette and some macadamia “cheese” crumbles and you have a delicious salad that works for lunch or a first course for company! I love the combination of fennel and apples and this recipe utilizes both the bulb and the leaves.  Fennel is […]

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Golden Beet and Cress Salad

January 6, 2012
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  Things have finally quieted down enough around here for me to get back in the kitchen and start some new recipes for the new year. I was browsing the shelves at my local grocery store and my eyes happened to land on a beautiful bunch of live cress which excited me to no end. […]

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Endive Pomegranate Salad

November 2, 2011
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  I am often asked where the inspiration for my recipes comes from. Almost universally, it is the ingredients that inspire me. I often just browse the produce section, grabbing things that catch my eye. On my last trip, two items really stood out – endive and pomegranates. They combine in this recipe to not […]

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