vegan diet

Wednesday Giveaway!

November 24, 2010
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Our Monday giveaway turned into the Wednesday giveaway! It is a good one! Today, I am giving away 3, count them 3 things. A Rawmazing package deal! It is the day before Thanksgiving and as a thank you to all of you, I am giving away the Rawmazing Holiday e-book, the Rawmazing Desserts e-book and [...]

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Raw Food: Know Your Nuts

November 4, 2009
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Whether you are new to raw food preparation, or have been eating this way for a while, you have probably noticed that nuts are used in many raw food recipes to replace traditional ingredients such as cheese and other dairy products. Dairy contains unhealthy animal fat and other substances you may want to avoid. Nuts [...]

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Luke’s Kitchen Sink Dog Bones

October 8, 2009
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Luke is my daughter’s dog. He is also a rescue and one of the sweetest yet strangest dogs I have ever known. Luke was a stray. He is missing part of his ear. Even though we have had him for over four years, he is still afraid of noises and quickly moving objects. Luke tries [...]

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Raw Spinach Mushroom Tart

September 17, 2009
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I remember getting grounded for playing with my food. Seriously. I was crushing crackers and making little designs in my soup. It sent my dad right over the edge. I don’t think he would be so upset anymore. Actually, I think he would be downright pleased. I believe that eating raw food should not be [...]

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Tuesdays are Newsdays at Rawmazing!

September 15, 2009
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Ok, I know, the title is a little silly. I am a dork. My daughters tell me that all the time. See daughters: Are they sister’s or what? Thinking that it was about time for an update, and since Tuesday rhymes with Newsday, sit back and I will fill you in on all the exciting [...]

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Sunday Morning Farmer’s Market

September 13, 2009
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I rolled out of bed this morning around 7 am, wanting to beat the crowds. I was off to one of my favorite Sunday morning destinations, the farmer’s market. If you get there early, finding parking close is actually an option that disappears later in the morning. When I arrived the place was already full [...]

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Baba Ghanoush, The Raw Food Way!

September 9, 2009
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This is a great time of year for food lovers. The farmer’s markets are brimming with fruit and vegetables, fresh and in season, waiting for us to enjoy. Eggplant, the glossy, deep purple member of the nightshade family is showing up in all of it’s various forms. I have always loved eggplant, especially in Baba [...]

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Cacao Smoothie Green Drink

August 17, 2009
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You are looking at a very easy way to incorporate one of the the most overlooked, necessary elements of our diet, greens. Quick, simple and packed with nutrition, green drinks are a quick way to incorporate more raw into your diet. Drink your spinach. I do almost every morning. Preparing this drink in class is [...]

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Raw Food Classes

August 2, 2009

It is an exciting time around the kitchens of Rawmazing. Our first series of “cooking” classes begins August 13th with “Easing into Raw”! If you are anywhere near the Minneapolis area, come and join us.  Learn how to incorporate raw food into your life and all the healthy benefits you will receive by eating more [...]

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Why Raw?

January 20, 2009
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You are what you eat. Food is fuel. We know this but how often do we actually pay attention to what we are putting in our bodies? It matters, people. It can mean the difference between barely functioning and functioning with zeal, zest and a passion for life. The raw food diet can make a [...]

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