Your whole food, plant-based life.

vegan diet

Wednesday Giveaway!

Post by Susan on November 24, 2010

Our Monday giveaway turned into the Wednesday giveaway! It is a good one! Today, I am giving away 3, count them 3 things. A Rawmazing package deal! It is the day before Thanksgiving and as a thank you to all of you, I am giving away the Rawmazing Holiday e-book, the Rawmazing Desserts e-book and…

Raw Food: Know Your Nuts
Raw Food: Know Your Nuts

Whether you are new to raw food preparation, or have been eating this way for a while, you have probably noticed that nuts are used in many raw food recipes to replace traditional ingredients such as cheese and other dairy products. Dairy contains unhealthy animal fat and other substances you may want to avoid. Nuts…

Tuesdays are Newsdays at Rawmazing!
Tuesdays are Newsdays at Rawmazing!

Ok, I know, the title is a little silly. I am a dork. My daughters tell me that all the time. See daughters: Are they sister’s or what? Thinking that it was about time for an update, and since Tuesday rhymes with Newsday, sit back and I will fill you in on all the exciting…

Sunday Morning Farmer’s Market
Sunday Morning Farmer’s Market

I rolled out of bed this morning around 7 am, wanting to beat the crowds. I was off to one of my favorite Sunday morning destinations, the farmer’s market. If you get there early, finding parking close is actually an option that disappears later in the morning. When I arrived the place was already full…

Raw Food Classes
Raw Food Classes

It is an exciting time around the kitchens of Rawmazing. Our first series of “cooking” classes begins August 13th with “Easing into Raw”! If you are anywhere near the Minneapolis area, come and join us.  Learn how to incorporate raw food into your life and all the healthy benefits you will receive by eating more…

Why Raw?
Why Raw?

You are what you eat. Food is fuel. We know this but how often do we actually pay attention to what we are putting in our bodies? It matters, people. It can mean the difference between barely functioning and functioning with zeal, zest and a passion for life. The raw food diet can make a…

My Raw Journey
My Raw Journey

I spent a good part of last summer eating 100% raw food. It was amazing. I had unbelievable energy, mental clarity, and all of my aches and pains went away. I was having a great time. I got a dehydrator, a vita-mix, and about 20 cookbooks. I was amazed at how good the food was…