walnuts

Raw Dried Cherry Walnut Cacao Energy Bars

March 3, 2015
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I am always in need of a good portable snack. I often find myself out and about and can’t find something to eat. Or I am hiking and need a bit of a pick me up. And lets not forget that mid-afternoon slump when you need a little boost.  These delicious bars get their protein from […]

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Raw Walnut Cacao Dreamy Bars

August 17, 2012
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I have been fixated on omega 3’s (more on that in a minute). I have also been fixated on creating a new dessert bar recipe (I think you can understand that one). Two fixations came together and these tasty raw walnut cacao bars were born. First, lets talk omega 3’s. Why the fixation, you ask? […]

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Pear Walnut Raw Crackers with Raw Pear Fig Compote

February 29, 2012
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Walnuts and pears come together beautifully in these tasty little raw crackers. Highlighted with cinnamon, sage, cracked pepper and a pinch of salt (himalayan) and topped with a raw fig-pear compote, they are the perfect little treat for tea. Well, if you don’t have time for tea, they make a great little snack any time […]

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