Broccoli, Mushroom “Stir Fry”

by Susan on February 13, 2010 is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.

A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!

Equipment Needed: Food Processor

Broccoli Mushroom “Stir Fry”

serves 2


  • 1/4 C Olive Oil
  • 2 T Nama Shoyu
  • 1 T Agave or Raw Honey

Whisk olive oil, nama shoyu and agave or honey together.

Stir Fry

  • 1 1/2  C Sliced Mushrooms
  • 1 C Chopped Broccoli
  • 1 Large Parsnip
  • 2 Carrots
  • 1 C Pea Pods
  • Sesame Oil (optional)
  • Black Sesame Seeds (Optional)

Place broccoli and mushrooms in marinade. Stir to coat. Set aside.

Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.

Cut the carrots into match stick sized pieces.

Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.

Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.

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{ 55 comments… read them below or add one }

ana November 28, 2013 at 10:27 am

this meal is fabulous !

Scarlett Duncan March 1, 2014 at 3:41 pm

i have been raw for twelve years now, this is one of the easiest but hmmmm so tasty rcepies!! It is for shure gonna be one of my weekly regulars, it taste great with kale too instead of broccoli!!
thank you for sharing this! My 8 year old just loves it too! yeah!

Shelley March 9, 2014 at 9:08 pm

Just started raw vegan for lent and this was my first dish. Having it 3 more times this week! Loving it! Forgot to get sesame seeds though so I used sunflower seeds to garnish and that was good. Thank you!!! So good to know this can be easy and yummy :)

Anh Dze March 16, 2014 at 1:11 pm

I stumble upon this site through pinterest. I tried the recipe last night and thank you my family love this.

Mae July 16, 2014 at 8:42 am

I made this last night (thanks to the reviews). Not only was it fantastic, it took me about 7 minutes to make. Thanks for the great recipe and thanks to those who actaully commented after they made the recipe!

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