Broccoli, Mushroom “Stir Fry”

by Susan on February 13, 2010 is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.

A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!

Equipment Needed: Food Processor

Broccoli Mushroom “Stir Fry”

serves 2


  • 1/4 C Olive Oil
  • 2 T Nama Shoyu
  • 1 T Agave or Raw Honey

Whisk olive oil, nama shoyu and agave or honey together.

Stir Fry

  • 1 1/2  C Sliced Mushrooms
  • 1 C Chopped Broccoli
  • 1 Large Parsnip
  • 2 Carrots
  • 1 C Pea Pods
  • Sesame Oil (optional)
  • Black Sesame Seeds (Optional)

Place broccoli and mushrooms in marinade. Stir to coat. Set aside.

Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.

Cut the carrots into match stick sized pieces.

Chop the pea pods into 1/2 inch pieces and mix into the parsnip “rice” with the carrots.

Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.

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{ 64 comments… read them below or add one }

Anh Dze March 16, 2014 at 1:11 pm

I stumble upon this site through pinterest. I tried the recipe last night and thank you my family love this.


Mae July 16, 2014 at 8:42 am

I made this last night (thanks to the reviews). Not only was it fantastic, it took me about 7 minutes to make. Thanks for the great recipe and thanks to those who actaully commented after they made the recipe!

Reply September 3, 2014 at 6:45 pm

thank you!! I just made this recipe and I feel like I am in heaven! RAW stir fry, who knew!! Seriously a must recipe in a raw kitchen!


Susan September 6, 2014 at 6:13 pm

So glad you like it! It is a favorite around here. Cheers!


Ali September 21, 2014 at 2:30 pm

Love this recipe! Thanks for sharing! I placed in dehydrator for an hour to soften and warm vegetables and it was wonderful!


Danie April 9, 2015 at 7:29 pm

great recipe! I thoroughly enjoyed it, but I will admit to cooking it after I mixed it all together… Thank you for an amazing dinner idea!


Susan April 10, 2015 at 7:23 pm

Glad you liked it, Danie! Did you try it raw, first? Cheers!


Christina June 7, 2015 at 4:36 pm

I found this recipe while searching for raw recipes for a detox/cleanse I am doing. Not only does this taste great I would even eat this normally. Thank you so much.


Susan June 20, 2015 at 7:38 pm

So glad you liked it, Christina!


Sparrow Blossom June 20, 2015 at 7:16 pm

I can’t believe how good this recipe is! I think I’m in love with RAW.


Susan June 20, 2015 at 7:38 pm



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