Ok..it is stirred, but not fried. Creating new raw food recipes is something that I love to do. Even more fun is getting surprised along the way. When I started this recipe, I had something very different in mind. As I started throwing ingredients together, I was taken in a completely different direction. The result is a very quick and easy “stir fry” that will please everyone. This raw food recipe will banish all of your excuses! It is not complicated, it does not take too much time and the flavors are great.
A quick marinade, chop a few veggies, toss and eat. Parsnips make up the “rice”. I am becoming very fond of parsnip rice!
Equipment Needed: Food Processor
Broccoli Mushroom “Stir Fry”
- 1/4 C Olive Oil
- 2 T Nama Shoyu
- 1 T Agave or Raw Honey
Whisk olive oil, nama shoyu and agave or honey together.
- 1 1/2 C Sliced Mushrooms
- 1 C Chopped Broccoli
- 1 Large Parsnip
- 2 Carrots
- 1 C Pea Pods
- Sesame Oil (optional)
- Black Sesame Seeds (Optional)
Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
Cut the carrots into match stick sized pieces.