Your whole food, plant-based life.

Raw Snacks: Crackers, Breads and Bars

Crackers, Breads and Bars are a great way to make portable raw food recipes. They can travel, satisfy a craving in a snap and also make great open face sandwiches and appetizers. You will want to add these recipes to your raw food snack collection.

Cinnamon Pomegranate Flat Bread

Craisin Pecan Flat Bread

Hazelnut Cranberry Flat Bread

Goji Berry Energy Bars

Pumpkin Seed Crackers

Onion Sunflower Flat Bread

Onion Flax Crackers

Sesame Flax Crackers

Spicy Corn Chips

Spinach Cashew “Cheese” Spread

Spicy Flax Crackers

Tomato Flat Bread

Walnut Cranberry Crackers

Zucchini Carrot Flat Bread

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  1. Lauren wrote on November 10, 2013

    Could you please advise me what it means in the ingredients it says 1C of …… what does the c mean? Is it cup?

    • Susan wrote on November 11, 2013

      Yes, 1 “C” means one cup. Cheers!

  2. Sam wrote on January 10, 2012

    I was wondering if it’s at all possible to replace the sprouted wheat berries with something else? I’m desperate to try these recipes but have a gluten intolerance… maybe sprouted buckwheat? or something? Thank-you, Sam.
    P.S. I LOVE your site, it’s my new favourite!

    • Susan wrote on January 10, 2012

      Yes…you can use different grains. Rye and buckwheat are often used. :-)

  3. shirley wrote on September 13, 2011

    Bread was my downfall but not now, again thank you, thank you.
    You make going raw so easy.

  4. Kirby U wrote on February 24, 2011

    Thank you for the spinach cashew cheese spread recipe. I’m a yoga teacher in Joshua Tree, Ca and i’m taking the spread to a teachers’ potluck tmrw :)

  5. Stephanie Dotson wrote on September 3, 2010

    Although I run a small cookie business out of my home, I am beginning the raw lifestyle and have really enjoyed your site! It is so informative with loads of great ideas to curb my cravings and help keep me on track. I am on day 53 of mostly raw and have lost 22lbs! I have about 100 more to lose but that’s not my main goal. I want to nourish my body and I think raw is the way to do that! Thanks for a great site! I have been passing it on to my friends as well! I recently figured out that you are in MN! I am too!


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